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  <url>
    <loc>https://www.forfrivillig.dk/historier</loc>
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    <lastmod>2026-03-12</lastmod>
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  <url>
    <loc>https://www.forfrivillig.dk/historier/bloddonorerne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/1773302448883-P1K2TLMM5SEDY2EZXWGJ/Frivillig+til+DHL.JPG</image:loc>
      <image:title>Frivillighistorier - Maja fra Bloddonorerne i Aarhus - Make it stand out</image:title>
      <image:caption>Efter en flytning fra København til Aarhus fandt Maja et nyt netværk og fællesskab gennem hendes frivillige virke.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Frivillighistorier - Maja fra Bloddonorerne i Aarhus - Make it stand out</image:title>
      <image:caption>Bloddonorerne skabte synlighed til DHL i Aarhus.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/cafeparaplyen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/552a62b3-ccfb-45c5-a91a-1e075df6b413/Unknown-7.jpg</image:loc>
      <image:title>Frivillighistorier - Tina og Erik fra Café Paraplyen - Make it stand out</image:title>
      <image:caption>Hos Café Paraplyen står Tina ved disken, mens Erik arbejder i køkkenet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/aba81d1b-d67c-49b5-a8d1-ff50e5b631ed/Unknown-10.jpg</image:loc>
      <image:title>Frivillighistorier - Tina og Erik fra Café Paraplyen - Make it stand out</image:title>
      <image:caption>Nogle af de projekter, som strikkeholdet har kastet sig over pynter rundt omkring i caféen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/5dc88c96-cdff-4a45-9976-8158685e35ff/Unknown-11.jpg</image:loc>
      <image:title>Frivillighistorier - Tina og Erik fra Café Paraplyen - Make it stand out</image:title>
      <image:caption>Hos Café Paraplyen kan man både komme ned og nyde et måltid mad i fællesskab med andre og koble hovedet fra med et spil på computeren.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/aeadd840-0e89-40be-8eb2-35a5ecc00cfe/Unknown-8.jpg</image:loc>
      <image:title>Frivillighistorier - Tina og Erik fra Café Paraplyen - Make it stand out</image:title>
      <image:caption>Tina og Erik har været frivillige hos Café Paraplyen i hhv. 8 år og 1 år og anbefaler andre at blive en del af ’paraplyfamilien’.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/mikkelchristensen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/d3e9b22b-5469-4f59-95bf-c747f2a238de/Mikkel-14.jpg</image:loc>
      <image:title>Frivillighistorier - Mikkel fra SUMH og Dansk Handicap Forbund - Make it stand out</image:title>
      <image:caption>Mikkel Christensen har længe hadet sit handicap, men har med tiden gennem frivillighed lært at bruge det til noget positivt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/34cc9671-d6f9-46c8-88f6-ccdfffeb726d/Sk%C3%A6rmbillede+2026-01-11+kl.+16.31.03.png</image:loc>
      <image:title>Frivillighistorier - Mikkel fra SUMH og Dansk Handicap Forbund - Make it stand out</image:title>
      <image:caption>Mikkel har i mere end 14 år været frivillig, hvor han i dag stadig både er en del af Dansk Handicap Forbund og Sammenslutingen af Unge Med Handicap.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/simonbrons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/d206ce98-2b05-4b83-ac94-a4f4c5f87f46/Simon%282%29.jpg</image:loc>
      <image:title>Frivillighistorier - Simon Brøns - fra spejder til julemand - Make it stand out</image:title>
      <image:caption>I 2017 grundlagde Simon Brøns sammen med andre frivillige foreningen ‘Ildsjælene’, der i dag hjælper mere end 2.000 børn årligt gennem arrangementer som fx ‘Fjolles Legedag’ og ‘Fjolles Jul’. På billedet ses Simon i et bamsehav af ‘Elefanten Fjolle’. Fotograf: Simon Bauer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/3a8a6de8-db81-47b8-96eb-31dd21a9c4ff/Jul2024.jpeg</image:loc>
      <image:title>Frivillighistorier - Simon Brøns - fra spejder til julemand - Make it stand out</image:title>
      <image:caption>Det er de små øjeblikke, der gør Simons gerning som julemand til noget helt specielt og noget, han ikke vil undvære.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/1765106847240-WGQCYV267OA7FTVACFRG/FJOLLES+LEGEDAG+2024+---+Yunseo+Jeong-050%282%29.jpg</image:loc>
      <image:title>Frivillighistorier - Simon Brøns - fra spejder til julemand - Make it stand out</image:title>
      <image:caption>Simon med Elefanten Fjolle, som er maskot for foreningen Ildsjælene, han sammen med andre frivillige stiftede i 2017.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/recoverybulls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/abac36ba-ee11-438c-96ee-cead6802b345/IMG_2345.png</image:loc>
      <image:title>Frivillighistorier - Stefan og Elisabeth fra Recovery Bulls - Make it stand out</image:title>
      <image:caption>Stefan og Elisabeth mødte hinanden i et miljø de begge kendte rigtig godt: værtshusene. I dag er de frivillige i Recovery Bulls i Slagelse - et stof- og alkoholfrit idrætsfællesskab.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/341cf957-a8c3-4a18-a556-027a300aea38/IMG_2344.png</image:loc>
      <image:title>Frivillighistorier - Stefan og Elisabeth fra Recovery Bulls - Make it stand out</image:title>
      <image:caption>Stefan har været clean siden den 13. januar 2025 - det er det længste nogensinde. En del af hans vedholdenhed skyldes blandt andet hans engagement hos Recovery Bulls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/4e30a7b1-6ed8-4d43-8a28-ded8a596f84d/IMG_2337.png</image:loc>
      <image:title>Frivillighistorier - Stefan og Elisabeth fra Recovery Bulls - Make it stand out</image:title>
      <image:caption>Elisabeths misbrug startede da hun var bare 16 år. I dag er hun startet forfra med nye clean fællesskaber.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/tubanu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/5f1c2343-7445-403b-888a-1ba276811a79/480615760_4467015463524698_7143566939628038454_n.jpg</image:loc>
      <image:title>Frivillighistorier - Amalie fra Tubanu - Make it stand out</image:title>
      <image:caption>Tubanu vil bruge fællesskabets stemmer til at være et talerør for målgruppen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/3220d7ae-1b50-4e54-a029-8c4d4d19f8c6/IMG_3415.jpg</image:loc>
      <image:title>Frivillighistorier - Amalie fra Tubanu - Make it stand out</image:title>
      <image:caption>Amalie Salbøg Petersen har selv været igennem det terapiforløb, som TUBA tilbyder. Senere blev hun frivillig og er i dag forperson for Tubanu.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/28bf4135-af12-470e-8be8-88a12115db6e/DSCF6636.jpg</image:loc>
      <image:title>Frivillighistorier - Amalie fra Tubanu - Make it stand out</image:title>
      <image:caption>Tubanu tilbyder aktiviteter og meet-ups, hvor du kan være helt dig selv, få nye oplevelser og mærke, at du ikke er alene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/d916b6ef-d495-485c-b402-2d64fe6d0ba1/DSCF6911.jpg</image:loc>
      <image:title>Frivillighistorier - Amalie fra Tubanu - Make it stand out</image:title>
      <image:caption>Hos Tubanu kan man komme og få et afbræk fra hverdagen og møde andre, der forstår de følelser man har, når man er vokset op i et hjem med misbrug.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/projektflyv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/070a1424-686a-4d61-b4ec-37d94a9bedc7/ProjektFlyv-32+%281%29.jpg</image:loc>
      <image:title>Frivillighistorier - Sarah og Diana fra Projekt Flyv - Projekt Flyv er et frivilligt initiativ, hvor et ønske hurtigt bliver til virkelighed med Sarah Holmslykke (t.h.) og Diana Gertz (t.v.) i cockpittet.</image:title>
      <image:caption>Projekt Flyv er et frivilligt initiativ, hvor et ønske hurtigt bliver til virkelighed med Sarah Holmslykke (t.h.) og Diana Gertz (t.v.) i cockpittet. Foto: Gitta Friis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/7ae4c770-8086-4b29-8739-8f1c484150fc/ProjektFlyv-45+%281%29.jpg</image:loc>
      <image:title>Frivillighistorier - Sarah og Diana fra Projekt Flyv</image:title>
      <image:caption>Sarah Holmslykkes professionelle virke i eventbranchen kickstartede idéen til Projekt Flyv. Foto: Gitta Friis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/db01768c-0692-4823-8f33-2515afaa810b/ProjektFlyv-66+%281%29.jpg</image:loc>
      <image:title>Frivillighistorier - Sarah og Diana fra Projekt Flyv - Make it stand out</image:title>
      <image:caption>Projekt Flyv hjælper blandt andet bosteder med at skabe og optimere de fysiske rum, hvor de unge kan lave noget sammen. Foto: Gitta Friis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/37f33b81-2fbf-4a4d-9b01-921ffefc308e/ProjektFlyv-58+%281%29.jpg</image:loc>
      <image:title>Frivillighistorier - Sarah og Diana fra Projekt Flyv</image:title>
      <image:caption>Diana Gertz har kendt til frivillighed hele sit liv og er opdraget med, at man hjælper dem, der ikke har lige så meget som en selv. Foto: Gitta Friis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/odensebulldogs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/1754051746820-Y6W0RFS8XLFSLGBA3G1B/tempImageP29Ycp.gif</image:loc>
      <image:title>Frivillighistorier - Tommy og Bente fra Odense Bulldogs - Bente og Tommy glæder sig over, at Odense Bulldogs vandt ligaen i sæsonen 24/25. (Dette foto er taget før guldfejringen)</image:title>
      <image:caption>Bente og Tommy glæder sig over, at Odense Bulldogs vandt ligaen i sæsonen 24/25. (Dette foto er taget før guldfejringen)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/1a75ec0f-906c-4158-ad3a-ccba05fb3e7f/IMG_0326.jpeg</image:loc>
      <image:title>Frivillighistorier - Tommy og Bente fra Odense Bulldogs</image:title>
      <image:caption>Tommy og Bente i deres rette element – på plads i hockeyhallen klar til at heppe på Odense Bulldogs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/99d26707-d5c0-459e-b3fa-07172a4befa1/tempImage4hf46x.jpg</image:loc>
      <image:title>Frivillighistorier - Tommy og Bente fra Odense Bulldogs</image:title>
      <image:caption>Bente nyder livet som frivillig hos Odense Bulldogs, hvor hun sammen med Tommy både hjælper til i merchandiseboden, henter spillere og hjælper til ved sommer-arrangementer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/23b3c377-78fc-43c8-885d-9f1404de3a87/tempImageFvJPcm.jpg</image:loc>
      <image:title>Frivillighistorier - Tommy og Bente fra Odense Bulldogs - En af de mange andre opgaver, som Bente også har hygget sig med, er bl.a. at klippe og sy de fleste betræk til sæderne i hallen. Der er i alt 1.026 stk.</image:title>
      <image:caption>En af de mange andre opgaver, som Bente også har hygget sig med, er bl.a. at klippe og sy de fleste betræk til sæderne i hallen. Der er i alt 1.026 stk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/gunvorogbente</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/29beb092-5a57-446a-9edb-39295ccbd0c7/Gunvor+og+Bente+B%C3%B8rns+Voksenvenner+Odense-2.jpg</image:loc>
      <image:title>Frivillighistorier - Gunvor og Bente fra Børns Voksenvenner - Make it stand out</image:title>
      <image:caption>Gunvor (t.v.) og Bente (t.h.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/447f4c58-5ce6-4389-a96c-7165f716812a/IMG_1925-2.jpg</image:loc>
      <image:title>Frivillighistorier - Gunvor og Bente fra Børns Voksenvenner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/1dd773df-6204-42d0-9f67-e33becbb7b5b/Foto2.jpg</image:loc>
      <image:title>Frivillighistorier - Gunvor og Bente fra Børns Voksenvenner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/sara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/1751883311572-PUGQKCY27F4K3WC9HSET/Unknown-3.jpg</image:loc>
      <image:title>Frivillighistorier - Sara fra Efterladte efter selvmord - Sara er frivillig og formand i foreningen Efterladte efter selvmord lokalkreds Aarhus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/talentipraksis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/1751881751598-PPZXC2P6IMCL0KNJCOGB/Unknown.jpg</image:loc>
      <image:title>Frivillighistorier - Cecilie fra Talent i Praksis - Cecilie er pædagogstuderende og frivillig hos ‘2 timer om ugen’</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/5f878d81-f465-4360-921b-d8c1600cc3ef/Unknown-2.jpg</image:loc>
      <image:title>Frivillighistorier - Cecilie fra Talent i Praksis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/forsap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/1751878993080-A6KNTWGYDCN0D6UUSO9O/Sk%C3%A6rmbillede+2025-07-07+kl.+11.02.52.png</image:loc>
      <image:title>Frivillighistorier - Anne fra ForSa-P - Anne Kragh-Sørensen er frivillig patient- og pårørende repræsentant ved ForSa-P på Odense Universitetshospital.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/e1adaefb-4dac-4774-8be1-62d97ccd1ed0/Sk%C3%A6rmbillede+2025-07-07+kl.+11.28.47.png</image:loc>
      <image:title>Frivillighistorier - Anne fra ForSa-P - Ph.D. Anne Wettergren Karlsson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/brydeklubbenthrott</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/29b13ed2-a6b5-4281-be89-2ef9e4bff1fb/image0.jpg</image:loc>
      <image:title>Frivillighistorier - Cecilie fra brydeklubben Thrott - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/52fec5c1-751b-45e5-b32a-7668987270d3/image1.jpeg</image:loc>
      <image:title>Frivillighistorier - Cecilie fra brydeklubben Thrott - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/emma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/1751646580996-7L82C32WVAGAYTX4J95V/Sk%C3%A6rmbillede+2025-07-04+kl.+18.29.00.png</image:loc>
      <image:title>Frivillighistorier - Emma fra Livslinien - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/troopers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/1751614285750-U0IXND3D6LB56OEUVKB3/Jesper+%26+Dorthe+-+Troopers+for+Charity.png</image:loc>
      <image:title>Frivillighistorier - Dorthe, Jesper m.fl. fra Troopers for Charity - Dorthe og Jesper Petersen er to ud af tre medstiftere af Troopers for Charity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/86ff0bb3-a85b-4512-82cb-9c44b3a14e27/Anders.jpg</image:loc>
      <image:title>Frivillighistorier - Dorthe, Jesper m.fl. fra Troopers for Charity - Make it stand out</image:title>
      <image:caption>Anders</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/96542cff-c0d0-493f-81c3-0e978a9ea341/Anders%27+s%C3%B8n.jpg</image:loc>
      <image:title>Frivillighistorier - Dorthe, Jesper m.fl. fra Troopers for Charity - Make it stand out</image:title>
      <image:caption>Anders’ ældste søn, Malthe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/b50ebf73-809a-4256-83f3-5e3e187e0406/Monas+datter.jpg</image:loc>
      <image:title>Frivillighistorier - Dorthe, Jesper m.fl. fra Troopers for Charity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/annette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/1751615817050-RLJYP3UQ4ZZ6B96585FY/Annette.jpg</image:loc>
      <image:title>Frivillighistorier - Annette fra Mit Midtfyn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/75751b9d-f22d-4405-88b1-ab543a5718cb/Mit+Midtfyn+i+deres+gr%C3%B8n-+og+hvidstribede+pop-up+telt.jpg</image:loc>
      <image:title>Frivillighistorier - Annette fra Mit Midtfyn - Make it stand out</image:title>
      <image:caption>Mit Midtfyns grøn- og hvidstribede pop-up telt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/sebastian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/584e0f59-0ec6-4b89-8bd0-bbceac175628/354653124_147434521677919_2867677423854638309_n.jpg</image:loc>
      <image:title>Frivillighistorier - Sebastian fra Lær for Livet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/f680f936-9d34-440b-8cc5-4ba90e434abd/Historie1.jpg</image:loc>
      <image:title>Frivillighistorier - Sebastian fra Lær for Livet - Sebastian har stor erfaring med at være frivillig i flere forskellige foreninger, men ser ikke sig selv som en ildsjæl.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/mia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/81c967a6-bb94-4d29-9b2a-74b75413ee03/Mia+-+GirlTalk.jpg</image:loc>
      <image:title>Frivillighistorier - Mia fra GirlTalk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/resham</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/1751614074844-MSDOPDH58U94TVXVANGN/Resham+Dansk+Stalking+Center.jpg</image:loc>
      <image:title>Frivillighistorier - Resham fra Dansk Stalking Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/a093b578-59b8-4226-b7b2-338fedac9369/IMG_1459-2.jpg</image:loc>
      <image:title>Frivillighistorier - Resham fra Dansk Stalking Center - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/annekirstine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/1751615748710-SJGNGFT95NHY254MYEIZ/480446190_1314208969785943_8849715543131787647_n.jpg</image:loc>
      <image:title>Frivillighistorier - Anne Kirstine fra  Frie Hjerterum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/safehouse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/602e2796-ef84-4dfb-ba37-b6c9e183acb6/Safe+House+Rasmus+og+Mathias.jpg</image:loc>
      <image:title>Frivillighistorier - Rasmus og Mathias fra Safe House - Rasmus (t.v.) og Mathias (t.h.) er klar til nattens vagt som frivillige i Safe House, der ligger i Jomfru Ane Gade</image:title>
      <image:caption>Rasmus (t.v.) og Mathias (t.h.) er klar til nattens vagt som frivillig.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/363b9ada-197d-4e94-998f-84a27f0078a7/Sk%C3%A6rmbillede+2025-07-04+kl.+13.44.02.png</image:loc>
      <image:title>Frivillighistorier - Rasmus og Mathias fra Safe House - Katrine (t.v.) er glad for at Safe House nu er en del af nattelivet i Aalborg og har besøgt stedet flere gange.</image:title>
      <image:caption>Katrine (t.v.) og Stina fra F for Frivillig.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/katrine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/88b15f1a-5dcd-447a-a3c3-ebc59bcb1811/IMG_1958-2.jpg</image:loc>
      <image:title>Frivillighistorier - Katrine fra HUSRUM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/a57a20ba-674d-456e-81b4-36746ccf3540/3.jpeg</image:loc>
      <image:title>Frivillighistorier - Katrine fra HUSRUM - Katrine har flere gange fortalt sin historie til vigtige personer. Her ses hun efter et arrangement, hvor udvalgte politikere var på besøg hus ‘Flere i Fællesskab’ for at høre om de forskellige tiltag, der kan mindske ensomhed.</image:title>
      <image:caption>Katrine har flere gange fortalt sin historie til vigtige personer. Her ses hun efter et arrangement, hvor udvalgte politikere var på besøg hus ‘Flere i Fællesskab’ for at høre om de forskellige tiltag, der kan mindske ensomhed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/tegnudafvolden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/cb360400-cc9a-47d2-b401-778d598f1c3b/Klara+og+Sarina+-+Tegn+Ud+Af+Volden.jpg</image:loc>
      <image:title>Frivillighistorier - Klara og Sarina fra Tegn Ud Af Volden - Klara (t.v.) og Sarina (t.h.) fra Tegn Ud Af Volden.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/950847e7-2a1f-4885-9fc0-b72717a9edf1/IMG_1223.JPG</image:loc>
      <image:title>Frivillighistorier - Klara og Sarina fra Tegn Ud Af Volden - Make it stand out</image:title>
      <image:caption>Sarina fra Tegn Ud Af Volden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/97073823-c466-463d-a5b5-0cf2e1d8abcd/IMG_1232.JPG</image:loc>
      <image:title>Frivillighistorier - Klara og Sarina fra Tegn Ud Af Volden - Make it stand out</image:title>
      <image:caption>Klara fra Tegn Ud Af Volden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/cecilie-urk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/8992ad9f-5ea1-4a60-bf03-d84c82e773df/Cecilie+Ungdommens+R%C3%B8de+Kors.png</image:loc>
      <image:title>Frivillighistorier - Cecilie fra Ungdommens Røde Kors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/helle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/9cdb5dad-9663-4b1b-be72-b8aacd3f71a4/IMG_0956.JPG</image:loc>
      <image:title>Frivillighistorier - Helle fra Marinehjemme-værnet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/c0f796de-6d2a-46c9-93b9-cb284359d718/IMG_0935.JPG</image:loc>
      <image:title>Frivillighistorier - Helle fra Marinehjemme-værnet - Make it stand out</image:title>
      <image:caption>Helle ved hendes rette element - nemlig vandet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/historier/sandie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/ed74d0ee-e615-41be-a2e6-247e0c4e06c1/Sandie+i+Cafe%C3%A9n.jpg</image:loc>
      <image:title>Frivillighistorier - Sandie fra Ungdommens Røde Kors - Sandie i caféen i gang med kreative aktiviteter.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/881a1e12-ebd8-4a04-9b9a-d3ff6995f139/Sandie+og+Jacob+I+cafe%C3%A9n+%28juleaften%29.jpg</image:loc>
      <image:title>Frivillighistorier - Sandie fra Ungdommens Røde Kors - Sandie og Jacob i caféen juleaftensdag.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/andre-artikler</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/andre-artikler/frivilligebestyrelser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/2faf6682-b7e5-436d-ae1c-caa51370f3f7/Unknown-5.jpg</image:loc>
      <image:title>Andre artikler - Henrik Olsen om de frivillige bestyrelser - Henrik Olsen har været aktiv i bestyrelsesarbejde i mere end 10 år. Til daglig arbejder han som administrations- og økonomichef i Fødevarebanken.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/andre-artikler/blog-post-title-one-pyndm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/1752083364897-IJZOSQJZUIYVCPRU53RK/malthe_lindholm_soerensen_cfsa_43230.jpg</image:loc>
      <image:title>Andre artikler - Sociolog Malthe Lindholm Sørensen om frivilligheds-begrebet - Malthe Lindholm Sørensen arbejder til daglig som analysekonsulent hos Center for Frivilligt Socialt Arbejde (CFSA) i Odense.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/andre-artikler/blog-post-title-two-tn3jj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/641ec225-27c9-4b89-b1f5-01023cac6bb5/2.jpeg</image:loc>
      <image:title>Andre artikler - Mikkel Marschall om pleje af frivillige - Mikkel Marschall er direktør hos Danmarks største kokkekonkurrence, Sol over Gudhjem.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/895135d1-f8e9-4ac4-bb88-307dafd98b78/Sk%C3%A6rmbillede+2025-07-09+kl.+20.22.47.png</image:loc>
      <image:title>Andre artikler - Mikkel Marschall om pleje af frivillige - Et stort hold frivillige er taget til klippeøen Bornholm, for at hjælpe til ved Danmarks største kokkekonkurrence.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/93f7a3e4-c893-4f0b-a132-709585c060db/Sk%C3%A6rmbillede+2025-07-09+kl.+19.54.53.png</image:loc>
      <image:title>Andre artikler - Mikkel Marschall om pleje af frivillige - De frivillige vender tilbage år efter år for at hjælpe til hos Sol over Gudhjem.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/d9d68fbf-188b-425f-9db4-b5df03b7fdc1/Sk%C3%A6rmbillede+2025-07-09+kl.+20.22.05.png</image:loc>
      <image:title>Andre artikler - Mikkel Marschall om pleje af frivillige - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/andre-artikler/blog-post-title-three-l7tyz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/30b0b626-51fb-48f2-9dd4-fc802213f677/FB_IMG_1621981416057.jpg</image:loc>
      <image:title>Andre artikler - Maj-Britt Schultz Kreipke om frivilligheds-uddannelsen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/4cdd23c7-4eab-4306-94aa-fd92137601a4/20240714_200008.jpg</image:loc>
      <image:title>Andre artikler - Maj-Britt Schultz Kreipke om frivilligheds-uddannelsen - Maj-Britt Schultz Kreipke, arbejder til daglig som Afdelingsleder hos DGI Sydvest</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/f4f8b41b-df82-49cc-8ec3-96bf002b1805/FB_IMG_1700119543686.jpg</image:loc>
      <image:title>Andre artikler - Maj-Britt Schultz Kreipke om frivilligheds-uddannelsen - Frivillige over hele landet lærer blandt andet om deres forenings styrker og udviklingspotentialer gennem frivilligheds-uddannelsen.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forfrivillig.dk/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/169050b1-4a4c-4bd8-90f6-06899e4bde13/Frivillig+til+DHL.png</image:loc>
      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/1768814601463-X9ZCYZLQC2ESJ85G61BZ/Mikkel-14.jpg</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://www.forfrivillig.dk/mos</loc>
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    <lastmod>2025-08-22</lastmod>
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      <image:title>Om os</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6866ba9fdf671d634664b231/b730b449-91f8-410e-8971-c79e58acb6bd/Mam.jpg</image:loc>
      <image:title>Om os</image:title>
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      <image:title>Om os</image:title>
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